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Monthly Archives: August 2020

Foods Rich In Vitamin C Help Curb Cataracts

What do Tomatoes, Sweet Potatoes, Broccoli, Strawberries, Kiwi Fruit, and Kale all have in common? They are foods high in Vitamin C, which could help slow down the progression of cataracts according to a British study.  Cataracts are a clouding of the eye’s lens that happens naturally with age. The condition is the leading cause… Read More


A Good Night’s Sleep Is Best For Your Eye Health

Our minds are so busy thinking and making decisions daily, but we have to rest our bodies, mind, and eyes to be refreshed to succeed in daily activities. A full night’s sleep is the remedy, but when we don’t, we definitely can feel it. Studies show that not getting enough sleep has many of the… Read More


Are you having trouble falling asleep?

The blue light from your digital devices may have some effect on you falling asleep and having a quality night’s sleep.  You may have experienced trouble falling asleep after staring at your phone or other digital devices right before bedtime.  The blue light from your digital devices keeps us up and stimulates us to wake… Read More


Be Eye Smart this Back-to-School Season

As kids head back to school this fall via virtual learning or in-person, Central Florida Eye Specialists wants to remind parents about the importance of maintaining healthy vision in helping children achieve educational success. Whether kids are using iPads, laptops, reading books, or viewing whiteboards, ensuring their eyes are functioning and growing normally is key to… Read More


7 Reasons Why You Should Have an Eye Examination

August National Eye Exam Month

August is National Eye Exam Month. To observe National Eye Exam Month, Central Florida Eye Specialists wants to share some ways to keep your vision clear and healthy. Here are 7 reasons why you should have an eye examination: Save a headache. If you have been having unexplained, constant headaches, your solution could be visiting your… Read More


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